Blog

Dear Kintsugi SiSTARS, Ready to tune into your internal GPS, we all have? This journey is not just about reaching a destination; it’s...

Green light carbohydrates are foods that give long lasting energy that speed up our metabolism. The combination of antioxidants, fiber,...

My overweight and eating patterns changed the summer when I was 13. By that time I had been sexually abused by family and friends. I had...

Mindful meditation helps those with anxiety as they become centered or grounded while calming them down, altering their mood and making...

Feeling depressed and isolating is something I for years have dealt with and so I know that the idea of exercising and getting out is...

Every day my life is getting better and better. I am healthy, living a positive, empowered life full of opportunities to be creative,...

Chakras are known as an energy force some would call coloured rings around us related to areas of men and women’s bodies. Word comes from...

The intuition of the “MindBody” to self and the intuitive connection to each other is our healer. The body and the mind work harmoniously...

Being completely honest about food and the emotional connection I realize that good health habits are contagious and affect everyone...

Constructive criticism that is specific and optimistic gives the employee the direction and trust that they are capable of doing a job...