Blog

There were so many challenges in my life as a child, being Mennonite, epileptic and abused and how they all played into each other with...

Sex in our family was not discussed other than we knew it was to be in a responsibility in marriage and if outside of that it was a sin,...

Holding onto a relationship out of love and commitment to each other is what my 30 years of marriage has been. There have been many times...

Are you lonely and isolating? I would suggest you joining a women’s church group or small support group where you would be able to share...

The virtual world of life coaching with Skype, teleconferences, and webinars has become the norm for many as they reach out to the world...

A woman from Filter Queen visited our place telling me that the product was superior to others and something I needed. She went on to...

Agreeable, Conscientiousness, Openness are the prominent of the Big Five traits that feel familiar and safe to be. I can see the...

The reflection of the woman I am today as many woman is different than their college day self. The flabby arms, muffin top, double chin...

Most of my life I have been fitting in society, to be what others expected of me. At a very young age I discovered that I could not be...

When you feel that you did something wrong, you may feel guilt. When that thing makes you feel as though you are bad that is shame. Often...

Shame makes us as though we are not good enough, that we are bad. Many unable to deal with it become addicted to alcohol, aggressive,...

It was about ten years ago I was diagnosed with sleep apnea. Many nights I have problem sleeping because of restless leg syndrome or wake...

Until I was 45 I very seldom went to the doctors except for regular checkups and with my children. Then I got the shingles, severe...

The ethnic and cultural pull of my Mennonite background is very strong in my life. The biggest impact was our beliefs of our faith and...

Mind, body and spirit cleansed of overindulgence and becoming the highest version of my self is my goal. I have experienced losing my...

My plate is often a smoothie, as they are quick and I consume more nutrient dense foods than I would likely eat otherwise. Keeping track...

Gastric bypass many people have thought this is the answer; as a last resort for many have been given hope. Every once in a while I hear...